365|39 The Heart Yoga

A few years ago I said that yoga was boring. I guess it did not click to me, because I saw the yoga from a different prospective...it was all about crazy poses and being flexible, etc etc.... kind of like a gym competition.
Then last year I tried yoga in a real studio, made for it and all changed. I got it...and it felt right.
I have been practicing on and off since then, but got a little more into it this year...You know when you need balance and desperately try anything? Pretty much that’s why, and it was a good thing.
Anyways, for the next 8 days I have a challenge to work on opening my heart  ANAHATA The Heart yoga. It is the practice that will open your heart chakra and help you to find joy. I had my first practice this morning and it was an amazing experience...It made me feel...it made me breath love...it brought emotions... and made me cry...and think...

“Do not seek for love outside yourself, because love is in you...it has been since the moment you were born...just find it and create the life you deserve...full of love”  some yogi 



1 comment:

  1. Me encantan las fotografías, son geniales. Ha estado un regalo el visitar tu bloc, te invito visitar el mio y si te gusta espero que te hagas seguidora.
    Elracodeldetall.blogspot.com

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